(approx. 13 hours of content)
(e.g. handouts, guided meditations, eguides)
(where you can ask questions and interact with others)
What to Consider When Processing Emotions & Building Emotional Resilience
To begin with, we are going to cover what you need to consider before you start processing your emotional layers using strategies offered in this program.
What Is It & Why Is It a Problem?
In this lesson, we are looking at common symptoms and the key root causes of emotional toxicity, as well as the reasons why you want to resolve them.
Dealing with Emotional Detox Reactions
It is not uncommon to have physiological detox reactions when processing emotions. This is why we are looking at what to potentially expect and how to deal with it.
Reconditioning the Subconscious Mind & Promoting the Feelings of Safety with Affirmational Havening
In this lesson, we are exploring how to use Affirmational Havening® to minimize subconscious resistance so you can work through your emotional layers successfully.
How to Stop a Panic or Anxiety Attack in Its Tracks
In this lesson, we are covering a very effective protocol to counter anxiety and panic. It is a very simple technique, yet it works every time if used in the way taught here.
More Techniques for Managing Emotions in the Moment
In this lesson, you are given a number of additional techniques that you can use to get on top of your emotions in those moments when you feel overwhelmed by them.
The Main Categories of Emotions
In order to build Emotional Intelligence, you need to be proficient in identifying what you are feeling and why. In this lesson, we are starting this process by looking at core emotions.
Understanding Complex Emotions
We continue to build emotional awareness in this lesson by looking at complex emotions. We also ask questions that can help you clarify what you are feeling in each moment.
Dealing with Traumatic Memories Using Event Havening
Here, we are covering a great variation of Havening Techniques® that helps you permanently heal traumatic memories that are behind what you experience emotionally.
Using Transpirational Havening to Discharge Emotional Energy
This time you'll be introduced to another very powerful variation of Havening Techniques® that helps you deplete problematic memories of their emotional content.
Connecting to Your Core Emotions
We continue to build emotional awareness in this lesson by connecting with the different core emotions and learning to recognize where they live in your body.
Identifying & Addressing Emotional Triggers
In this lesson, we are looking at your possible emotional triggers. As you identify your triggers, you diffuse anxiety surrounding what you experience emotionally.
Alternative Memory Work
This is a great way to rewire the subconscious mind and positively alter how you think and feel. This work will also impact your behaviour and how you relate to others.
Future Outcome Havening to Counter Worry & Negative Future Projection
Many people miss out on the present moment because they constantly worry about the future. In this lesson, we look at how you can counter that with another brilliant variation of Havening®.
Gratitude Havening for Cultivating Health & Happiness
In this lesson, we combine the scientifically proven benefits of expressing gratitude with Havening® to promote mental and physical well-being and inner balance.
A Powerful Protocol for Dealing with Ongoing Stressful Situations
This protocol is excellent to help you minimize the negative impact on your nervous system in those unfortunate stressful circumstances that may be ongoing.
Tools to Help Process Loss
Dealing with loss and grief is very challenging and impactful for a human brain and body. This lesson offers powerful techniques to help you process loss.
Using Bach Flower Remedies to Balance Emotional States
Those remedies are gentle yet very effective when dealing with undesirable emotional states. This lesson covers all you need to know to use them with confidence.
Supporting Emotional Challenges with Essential Oils
In this lesson, you will be presented with basic safety considerations when using essential oils and a number of recipes to support emotional challenges.
Nutritional Recommendations for Good Mental Health
Optimizing nutrition benefits your entire system. This lesson contains basic recommendations to help boost your metal and emotional health.
ADDITIONAL RESOURCES TO SUPPORT YOU EVEN MORE:
Also included with this program are ten additional resources, which include guided meditations, eguides, additional videos with quick techniques that help you manage your emotional states, and more.
“I love how practical and to the point this program is. I have found the lesson on grief particularly helpful. This protocol alone was worth the price. I highly recommend it to anyone struggling with loss.”
“I was looking for some effective strategies that would help me get on top of my anxiety in the moment. This program is packed with them! What I am also really happy about is that I am learning to address the cause of my anxiety so I don't get anxious in the first place. Thank you!”
“The techniques taught in this program are unbelievably impactful. My expectations have definitely been exceeded, which I am very pleased about.”
The Vagus Nerve Gym is a library of 40 short videos (most are shorter than 15 min) that help you with your vagus nerve stimulation practice. Just pick a video and follow along with the chosen exercise for an immediate positive effect on your vagus nerve and therefore your entire system!
Dr Eva Detko, PhD, is a natural healthcare practitioner, speaker and author of a bestselling book, The Sovereign Health Solution: Heal the Psycho-energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 23 years. Dr Eva successfully recovered from chronic fatigue and fibromyalgia, and reversed Hashimoto's thyroiditis. She now helps others recover their health. Dr Eva has an extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She also uses a wide range of mind-transforming modalities, including: Havening Techniques®, psychoanalysis, hypnotherapy, NLP, mindfulness, Transactional Analysis, and applied psychoneuroimmunology.