We run our retreats in some absolutely fantastic locations in Spain, Portugal, Greece, Croatia and Poland!
(the exact date and venue for our next retreat will be announced soon)
(naturally, you must be well enough to travel and participate)
You will deepen your understanding about the specifics strategies related to different aspects of autoimmunity, including: dietary protocols, effective detoxification, gut health, as well as strategies to optimise the function of the adrenals and the immune system.
You will learn about the importance of optimising the mindset to aid healing from autoimmunity, as well as experience and learn some very effective ways to deal with stress, anxiety, fears, limiting beliefs and behaviours, trauma, self-esteem issues, and chronic pain.
You will have a unique opportunity to have a non-invasive assessment of your current state of health using a state-of-the-art bioresonance technology device. This will give you a detailed picture of your nutritional status, as well as of the toxic and pathogenic load on your body.
You will be able to relax in beautiful surroundings, and enjoy the atmosphere conducive to healing and regeneration. To further aid your relaxation and healing, we have daily yoga and meditation classes designed to suit all abilities.
You will be able to fuel your body and mind with gorgeous fresh food, while having a complete peace of mind that all your dietary requirements have been carefully considered. The food is prepared to my specifications so it is both nutritios and delicious!
You will have many opportunities to connect with like-minded people, who understand what you are going through, as we have a number of activities planned, i.e. walks, excursions and a variety of social gatherings. We aim to create an atmosphere of support and community
The venues we use are fabulous and based in wonderful locations. Rooms will be allocated on the first come first serve basis. Airport pick-up/drop-off is included.
The food each day (3 meals per day) will be prepared from scratch with fresh, local, organic ingredients whenever possible. All dietary requirements will be catered for.
This will be a one-on-one online session with me (Dr Eva) before the retreat. This will give me a better idea of your needs and goals so I can help you more effectively.
You will be offered an assessment, conducted using the state-of-the-art bioresonance technology (non-invasive) to evaluate your current state of health (whole body scan).
Every morning there will be an exercise class in the morning before breakfast. The aim is to energise the body and the mind. All abilities will be catered for.
Each day there will be a 2-hour workshop after breakfast. Topics covered: dietary strategies, detoxification, gut, adrenal and immune health, optimising the mindset for healing.
Every day after lunch you will be able to participate in a meditation session. You will also receive meditation / relaxation recordings that you can listen to when you get back home.
In the afternoon you will have an option to do guided walks and other activities. We also have a half day excursion planned so everyone can enjoy a bit of exploring.
You will receive guidance specific to your circumstances so you can continue improving when you get back. You will also be invited to join our online Healthology Community.
Dr Eva Detko, PhD, has studied natural medicine and the human mind for almost 20 years. As it is often the case, it was her own health struggles that put her on this path. Dr Eva successfully recovered from M.E. and reversed Hashimoto's thyroiditis, and now she is very passionate about sharing her expertise and helping clients with autoimmune disorders recover their health. Dr Eva has an extensive knowledge and experience in the field of human physiology, biochemistry and nutritional sciences. She also uses a wide range of mind-transforming tools and modalities, including: BrainWorking Recursive Therapy®, Havening TechniquesTM (Amygdala Depotentiation), psychoanalysis, hypnotherapy, NLP, Mindfulness, and applied psychoneuroimmunology.