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THE HEALING POWER OF BREATHWORK
KEY LEARNING POINTS:
- importance of correct breathing and its impact on our health
- conscious connected breathing as a way of addressing emotional issues
- 4/1 breathing exercise (practical work)
Catherine studied Human Psychology at the Loughborough University in the UK but when she wanted to do some work on her own psyche, she decided to use a modality called rebirthing breathwork, which she found to be very powerful in dealing with the body memory as well as the mental memories. Some years ago Catherine was in a horrendous road accident, and she strongly believes that she was able to survive due to her breathing practice and her pre-accident lifestyle choices. Catherine is an author of a number of books, including: Rebirthing Breathwork: The Making of An Independent Adult and Indestructible Soul: How I Decided Not To Die.
About Your Host
Dr. Eva Detko, PhD, is a natural healthcare practitioner, speaker and author of a bestselling book, The Sovereign Health Solution: Heal the Psycho-energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 24 years, and successfully recovered from chronic fatigue and fibromyalgia, and reversed Hashimoto's thyroiditis. Dr. Eva has an extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She also uses a wide range of mind-transforming modalities, including: Havening Techniques®, hypnotherapy, mindfulness, NLP, CBT, Transactional Analysis, psychoanalysis, and applied psychoneuroimmunology.
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