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TIPS FOR DEVELOPING A SUCCESSFUL MEDITATION PRACTICE

 

KEY LEARNING POINTS:

- how we can be more mindful in our everyday lives and improve our immune function

- tips on meditating for people who do not find it easy to relax

- Mindfulness exercise (practical work)

Visit Chad's website ->       

Chad Foreman is a former Buddhist monk who studied and practised full time with his Guru Khensur Rinpoche for 6 years living in an isolated meditation retreat hut in a Tibetan Buddhist centre in Queensland, Australia. With his Guru's blessing Chad has been teaching meditation since 2002 and is now a fully qualified meditation teacher with The Australian Institute of Meditation. Chad has created the website The Way of Meditation where he guides people in the basics of meditation through to advanced mystic practices. Chad has published hundreds of online meditation articles, is followed by hundreds of thousands of people online and leads meditation workshops and retreats in Australia and around the world.

About Your Host

Dr. Eva Detko, PhD, is a natural healthcare practitioner, speaker and author of a bestselling book, The Sovereign Health Solution: Heal the Psycho-energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 24 years, and successfully recovered from chronic fatigue and fibromyalgia, and reversed Hashimoto's thyroiditis. Dr. Eva has an extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She also uses a wide range of mind-transforming modalities, including: Havening Techniques®, hypnotherapy, mindfulness, NLP, CBT,  Transactional Analysis, psychoanalysis, and applied psychoneuroimmunology.

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This website and all content contained in the summit and the supporting materials is for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease, or psychological disorders. Always consult your physician or other qualified health care provider with your questions about any medical condition and before you embark on any health programme. By using our website and participating in our summits, offers or trainings, you agree to our Privacy Policy, Terms and Conditions, and Disclaimers. 

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