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TIME-RESTRICTED FEEDING & AUTOIMMUNE HEALING
KEY LEARNING POINTS:
- main benefits of time-restricted feeding
- time-restricted feeding patterns in relation to chronotypes
- more advanced types of fasting: pros and cons
Alessandro graduated from the Institute of Optimum Nutrition in 2001 and formed Equilibria Health Ltd in 2004. With a growing team of Nutritionists and a Medical Doctor, Equilibria Health is now recognized as one of the UK’s leading providers of nutrition education. Alessandro delivers an annual series of UK-wide postgraduate seminars, workshops and masterclasses on metabolism, health and performance, and nutrigenomics. He is fascinated by the potential of nutrigenomics, HRV, metabolism and he actively researches impact of food and environment on health and performance. Over recent years, Alessandro has received two nominations for CAM Best Practice Award for clinical excellence.
About Your Host
Dr Eva Detko, PhD, has studied natural medicine and the human mind for 20 years. She's successfully recovered from M.E. and reversed Hashimoto's thyroiditis, and now she is very passionate about helping clients with autoimmune disorders recover their health. Dr Eva has an extensive knowledge and experience in the field of human physiology, biochemistry and nutritional sciences. She also uses a wide range of mind-transforming tools and modalities, including: BrainWorking Recursive Therapy®, Havening Techniques®, hypnotherapy, psychoanalysis, NLP, CBT, Mindfulness, and psychoneuroimmunology. Read more about Dr Eva here.
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