Welcome!

I have been studying natural medicine and the human mind for almost 20 years. I have my own autoimmune story, which contributed to me wanting to take control of my health. Now I help others do the same!

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My Story

My mother had an extremely traumatic pregnancy. Her sister died in suffering when my mum was 3 months pregnant. My mum was 22 years old at the time and found it very difficult to deal with the loss.

According to her consultant (clearly a very forward-thinking man as this was over 40 years ago!), her mental state was directly linked to the outcome of the pregnancy. My sibling died in the womb, and both myself and my mum almost died as she went into labour. But in the end, we did survive!

As a result of all this, I was quite weak and vulnerable as a child. Always at the doctor’s. Through my early and teenage years I struggled physically but also emotionally as a result of bullying and abuse I had suffered for a number of years.

Then, I turned into one of these people who was always stressed and worried about the silliest of things. I tried to control everyone and everything around me. I did not enjoy my life at this point but I always knew there was more to life, and I was determined to find the answers and sort out both my physical and emotional health!

All the trauma and stress led to my being diagnosed with M.E., which was probably the main trigger for my developing Hashimoto’s thyroiditis. I have fully recovered from M.E. and I have also reversed the Hashimoto’s.

Of course, I still follow an anti-inflammatory diet and lifestyle protocol, and look after my gut. I have also healed all the trauma and I have completely altered my response to life stressors. Every now and again I still get it wrong but overall life is wonderful now!

I live in a beautiful place with my amazing husband, and my professional life revolves around helping other people overcome their autoimmune struggles! I am grateful and I consider it a privilege to be part of other people’s journey.

My Philosophy & How I Work

I believe that we are all very unique individuals, and as such each person requires an approach that reflects their biochemical, psychological, and emotional individuality. We are all shaped by a myriad of factors, including past experiences, dietary, psychological, lifestyle, as well as socio-economic determinants. If we want to optimise our health, we need to balance of all of these factors.

I am purposely not mentioning genetics here because science has repeatedly shown us that the genetic component is a small part of the overall picture. Rather than cry our eyes out and feel hard done-by because we may be genetically predisposed to autoimmunity, why not focus on all the things we CAN do to remain in control of our health? This includes altering our genetic expression through optimising all the other factors! That is what I choose to do and I hope you will decide to do the same for yourself.

Any presenting symptoms are our body’s way of telling us that the balance has been disrupted. This is certainly true for people with autoimmune disorders. Good news is that the body has an amazing ability to repair, regenerate and re-balance itself, given the right nutritional and psychological support, as well as a supportive environment. Even though, it may not always be possible for people with autoimmune conditions to return to full health, there is so much we can do to help ourselves and be at our optimal level of well-being!

Combining a vast range of mind-transforming modalities, my knowledge of human physiology, biochemistry, and pathology, as well as years of studying and practising nutritional therapy enables me to provide a truly integrated approach to helping clients optimise their minds and bodies to heal from autoimmune disease. I believe in addressing root cause of presenting health problems, both at the physiological and psychological level. In contrast to many other practitioners, I do place a huge emphasis on the mind factor as I do believe very strongly that when the mind is healed the body will follow. This does not mean that I underplay the physiological aspects of autoimmunity. I simply combine both. The mind and the body should never be treated separately in the first place!

My approach is client-centred and highly personalised. It is very much a partnership. Any necessary changes should be made at a pace that is right for the client, and should be achievable, realistic, and sustainable in the long-term. I hope that we will get to work together to help you optimise your mind and your body for healing!

Some random facts about me :)

  • I was a national Ballroom & Latin champion a number of times when I used to take part in the Imperial Society of Teachers of Dancing competitions (can you believe all the spray tan?!)
  • Many years ago I was on stage in Trafalgar Square in front of approx. 10,000 people performing an aerobics cool-down for people who ran the Sport Relief mile
  • I once got stuck on a rock face - a carabiner clip got stuck and I could not abseil down! Luckily, my amazing husband came to my rescue and it all ended well!

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My Qualifications

PHYSIOLOGY / NUTRITION

PhD Physiology, Biochemistry & Nutritional Sciences
Msc Human Nutrition
Nutrition Adviser’s Diploma
Body Healing Coach Diploma
Colon Hydrotherapy Practitioner

MIND

Advanced Diploma in Psychotherapy (completing in November 2017)
BrainWorking Recursive Therapy® Registered Practitioner
Havening TechniquesTM Practitioner (Amygdala Depotentiation Techniques)
Clinical & Medical Hypnotherapy
Advanced Analytical Hypnotherapy
Mindfulness Coach Diploma
Master Practitioner of Neuro-Linguistic Programming
Hypnobirthing Teacher

PHYSICAL ACTIVITY

American College of Sports Medicine Health & Fitness Trainer
Resistance Training Coach
Cardiovascular Training Coach
Exercise to Music Instructor
Fitness Training for the Older Person Coach
Circuit Training Coach

 

What I Offer

PsychoHealthology Programme

A personalised 8-week mind-transforming programme designed especially for people with autoimmune disorders

NutriHealthology Programme

A personalised autoimmune protocol focusing on detoxification, dietary adjustments, gut health and resetting the immune system

Transformational Healthology Retreats

Transformational retreats in beautiful locations, for people with autoimmunity who want take their healing to another level

Individual Mind Transformation Sessions

For those who want to work through mind-related issues (e.g. fears, phobias, anxiety, trauma, self-esteem, self-worth, etc.)

Individual Nutritional Consultations

For people with autoimmunity who want to optimise their diet for healing but may not wish to do the NutriHealthology Programme

PsychoHealthology Summit Autoimmunity & THE MIND

FREE online event! A great opportunity to learn from 30 top experts how to develop a nurturing mindset to deal with autoimmunity

Having difficulties deciding on the right approach for you?

Get in touch to arrange your free 15-minute no-obligation consultation!

*** Please note that I am NOT a medical doctor. The approach I offer is not intended to replace any medical advice received. If you are unsure whether this approach is appropriate for you, you should first consult your medical practitioner.

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