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HOW TO REBALANCE YOUR IMMUNE FUNCTION WITH YOGA (includes demo)
KEY LEARNING POINTS:
- positive impact of yoga on inflammation and microbiome
- the duration and frequency for getting the benefits
- yoga demo (designed for people with autoimmunity)
Dr. Sheila is co-founder of Integra Rehabilitation Physicians as well as Integra Wellness Center and runs an integrative medicine practice combining the best of traditional allopathic medicine with the more holistic-centered Eastern healing modalities. In addition to her board certification in physical medicine and rehabilitation, she is also trained in medical acupuncture, integrative medicine, and ayurvedic medicine.
Brian is a technology executive and entrepreneur, currently working for a silicon valley based Big Data Company. Brian started practicing Yoga in 2005 shortly after his own health crisis. He was so profoundly impacted by the benefits of Yoga on his recovery, that in 2009 he created YogaVibes, an online yoga, movement and mediation class community. YogaVibes has streamed over 5 million yoga classes over the internet to over 200 countries and serves over 45,000 members.
About Your Host
Dr Eva Detko, PhD, has studied natural medicine and the human mind for 20 years. She's successfully recovered from M.E. and reversed Hashimoto's thyroiditis, and now she is very passionate about helping clients with autoimmune disorders recover their health. Dr Eva has an extensive knowledge and experience in the field of human physiology, biochemistry and nutritional sciences. She also uses a wide range of mind-transforming tools and modalities, including: BrainWorking Recursive Therapy®, Havening Techniques®, hypnotherapy, psychoanalysis, NLP, CBT, Mindfulness, and psychoneuroimmunology. Read more about Dr Eva here.
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