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HOW TO MAKE YOUR OWN FERMENTS
KEY LEARNING POINTS:
- the different ways to ferment foods
- common pitfalls when fermenting foods and how to avoid them
- examples of simple recipes
Danielle is an expert in fermentation and founder of FermentedFoodLab.com. She has helped thousands of people make fermented foods using her simple methods and unique recipes. She knows how frustrating making fermented foods for the first time can be, because when she started making fermented foods, she found the recipes were lacking instructions and confusing. She didn’t want people to go through the frustrating process she went through so she started Fermented Food Lab to provide detailed instructions using simple methods and to offer her support to readers.
About Your Host
Dr Eva Detko, PhD, has studied natural medicine and the human mind for 20 years. She's successfully recovered from M.E. and reversed Hashimoto's thyroiditis, and now she is very passionate about helping clients with autoimmune disorders recover their health. Dr Eva has an extensive knowledge and experience in the field of human physiology, biochemistry and nutritional sciences. She also uses a wide range of mind-transforming tools and modalities, including: BrainWorking Recursive Therapy®, Havening Techniques®, hypnotherapy, psychoanalysis, NLP, CBT, Mindfulness, and psychoneuroimmunology. Read more about Dr Eva here.
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