CURRIED MEATBALL SOUP (Paleo recipe)

 

Total preparation time: 60 min
4 servings

*Ideally you want to use bone broth as a base but if you do not have that you can still make this soup

Ingredients:

Meatballs

  • 200 g (7 oz) extra-lean beef mince
  • 1 tsp cumin powder
  • 1 tsp allspice
  • 1 tsp dried coriander
  • 1 tsp ginger powder
  • 0.5 turmeric
  • 1 tbs arrowroot or tapioca starch
  • 1 tsp sea salt
  • 0.5 tbs coconut oil

Soup

  • 1 med onion
  • 2 med carrots
  • 2 med turnips
  • 150 ml (5 fl oz) coconut milk
  • 30 g (1 oz) fresh coriander
  • 2 tsp allspice
  • 2 tsp dried coriander
  • 2 tsp cumin powder
  • 2 tsp ginger powder
  • 1 tsp turmeric
  • 1 tbs coconut oil
  • 1 low-salt vegetable stock cube
  • 800 ml (27 fl oz) water (or bone broth solution of available)
  • sea salt and pepper (to taste)

Method:

Meatballs

1. Combine beef, starch and spices, and knead for a couple of minutes.
2. Form into balls (16 bigger ones or 20 smaller ones).
3. Heat coconut oil in a frying pan.
4. Place the meatballs in the pan and cook for 10-12 min on medium heat, turning them regularly to prevent burning.

Soup

1. To make the soup, sauté chopped onions in coconut oil for 3-4 min on medium heat.
2. Add stock cube, water (boiled), chopped vegetables and spices, and cook for 15-20 min on medium heat.
3. Once cooked, add coconut milk and chopped coriander .
4. Serve the soup with meatballs, add salt and pepper to taste.

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